Volume VIII
Comparative Study of Cardio Vascular Parameters among Hockey Players and Golf Players
Abstract Physical activity and sports engagement are often associated with numerous health benefits, particularly in cardiovascular fitness. Among the wide range of sports available, hockey and golf stand out to…
The Impact of Ashtang Yoga Practice on Flexibility
Abstract This experimental study consists of pre test and post test. The experimental group underwent a training program for three months period, whereas the control group attended general workout sessions.…
Exploring the Physical Effect of Ashtang Yoga on Abdominal Strength
Abstract This experimental study consists of pretest and posttest. The experimental group underwent a training program for three months period, whereas the control group attended general workout sessions. Both groups…
Effect of Ashtang Yoga on Body Composition in Enhancing Quality of Life of Young Adults
Abstract This experimental study consists of pretest and posttest. The experimental group underwent a training program for three months period, whereas the control group attended general workout sessions. Both groups…
