Effect of Resistance Training on Selected Physical Variables among School Handball Players

The purpose of the study was to find out the effect of resistance training on selected physical variables among school handball players. Thirty subjects were selected from St.Britto Higher Secondary School, Madurai. The subject’s age ranged from 14 to 17 years. The selected subjects were divided into two groups with fifteen subjects in each group selected randomly resistance training and control group. The training periods of experimental group were six weeks, five days per week. Control group did not undergo any training programme other than their routine work. To find out the significance difference between the means on the criterion variables correlated `t’ ratio was applied. Pertaining to present study it processed with appropriate statistical technique. The obtained `t’ values are tested at 0.05 levels.
Key Words: Resistance Training, Speed, Explosive power, Agility.
Authors Name: Mr.M.Karthik & Dr.S.R.V.Ravindran
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