Achieving Mental Wellness through Physical Fitness

Mental wellness plays as vital a role as physical fitness and it is no surprise that they often come hands in hands. This paper aims to focus on the importance of mental wellness and how it can be attained through physical fitness. It also highlights how our body coordinates with our mind while doing various physical activities to achieve good health.
Key Words: Mental Wellness, Physical Fitness, Stress, Exercises, Health.
Author: Sanjay
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